5 Science Backed Ways to Reverse Type-2 Diabetes

5 Science-Backed Ways to Manage Type-2 Diabetes

If You Want To Reverse Type-2 Diabetes, Know That There’s No Permanent Cure Except Controlling Your Blood Sugar Levels By Keeping A Check On What You Eat.

Is diabetes curable?

No!

Can it be controlled from reaching dangerous levels and causing extreme harm to your health?

Yes!

A disease with no permanent cure, diabetes can’t be completely reversed, but it can surely be controlled.

If you’re wondering how to reverse type-2 diabetes, keep reading because you’ve landed on the right place!

How Can You Reverse Type-2 Diabetes?

Note: that the diabetes reversal we’re about to talk of is not permanent. It’s not a cure, and it won’t make your diabetes go away.

So, if you’re question is ‘can you cure diabetes?’, we’d answer it by saying that you can ‘manage diabetes’.

How?

Here’s the list of ways:

Avoid Eating Diabetes Causing Foods

As much as 425 million people around the globe are living with diabetes, and the one way of controlling this medical condition that they all must know is this:

Avoid eating foods that have high levels of sugar in them!

Also, a diabetic patient must consume less carbs because, when digested, carbohydrates break down into sugar that is absorbed by the body. We want to makes sure your sugar levels are not plateauing or plummeting and are balanced throughout the day.

Apart from that, if you wish to control diabetes, do not eat or drink:

  • Sugary beverages
  • Sweetened breakfast cereals
  • Bakery food items
  • Packaged snacks
  • Rice
  • Pasta
  • White bread

And any other food that contains high amounts of sugar.

Maintain a Healthy Body Weight

Maintaining a healthy body weight can prevent a wide range of diseases from occurring, while simultaneously helping keep your blood sugar levels under control. Obviously, this goes for everyone, but diabetics need to take extra precaution on maintaining their weight.

Measure your BMI or Body Mass Index and make sure that you’re neither underweight nor overweight. You can do this a number of ways, including going to a personal trainer or visiting a medical expert. 

If you are overweight, weight loss can actually help put your diabetes into remission and under control for your entire lifetime. Do not look at weight loss as a diet, but rather a lifestyle change. A diet has an end date, and we want to make sure that you do not gain the weight you lost after your diet has ended.

If losing weight is not possible, discuss the option of getting a weight loss surgery with your doctor.

Remember, obesity and diabetes are interlinked, reducing one would ultimately lead to better management of the other.

Add Green Tea to Your Daily Routine

Green tea is the magic tea for anyone with diabetes.

It has a compound known as EGCG in it that is known to help stabilize the level of sugar in blood.

How much should you consume?

Add a cup or two (as needed or recommended by a dietitian) to your daily routine and you’d start seeing the benefits of this magic drink in not time! Green tea does have an abundance of caffeine in it, so maybe try having that first thing in the morning instead of coffee! It would take some time to adjust to this new morning trend but it is definitely worth it!

Consume Cinnamon Extract

This is true, cinnamon helps! Here’s why:

A bioflavonoid named proanthocyanidin found in cinnamon can alter the insulin-signaling activity in your body’s fat cells.

Hence, when consumed, cinnamon can reduce your level of blood sugar significantly.

Just take a half teaspoon of cinnamon on a daily basis and enjoy a stress-free healthy life! Do not go overboard with the cinnamon! People often indulge in a lot of foods that are good for you but lack portion control.

Artificial Insulin Can Help

Sometimes, when you feel like nothing else is helping much, and your blood sugar levels are continuously on the high side, doctors may recommend you to start using artificial insulin.

By injecting artificial insulin into your body, or consuming any other medications for diabetes control, you can easily manage your blood sugar levels without much hassle.

Plus, you may even be able to consume a certain amount of sweetened and sugary foods without having to worry about your diabetes.

However, do remember that this way of controlling diabetes is not natural and you shouldn’t begin with it without consulting your doctor.

Final Verdict

While it’s not possible to completely reverse diabetes once you’ve developed the disease, it’s surely possible to keep it under control by simply following some easy tips!

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