Traditional Natural And Proven Remedies to Help You Control, Manage, and Reverse Diabetes!
Diabetes is incurable, but you can still maintain your diabetes well enough to live a simple life. By adopting a healthy lifestyle and diet plan you can control your sugar levels. And, if you find out early on, there is a greater chance to remit and manage your blood sugar levels before getting prescribed with insulin.
Whether you are a diabetic for a few years or recently found out, natural remedies are the best way to manage sugar levels.
7 Natural Remedies to Treat Diabetes
These natural diabetes friendly cures can be added up to doctor’s prescription to tone down or maintain your diabetes.
Aloe Vera
Aloe Vera helps in protecting the beta cells in the pancreas responsible for producing insulin. The gooey sap of plant is well-known for its laxative properties. Thus, make sure to take advantage of it! It is also great to you use for skin-care! Aloe Vera also contains antioxidant properties that are truly beneficial for diabetic patients. Acknowledging the sap for its bland taste, this natural remedy can be a part of your diet quite easily.
Apple Cider Vinegar
Vinegar sounds a bit too much, right? It’s actually not! Apple Cider Vinegar is a natural treatment for many health conditions as it contains acetic acid. Primarily, as a diabetes treatment, this remedy can reduce sugar levels and decrease the carbohydrate properties of a meal. You can very conveniently use this acetic compound in warm water and in very little proportion. Only a 1tbsp of ACV before bed time can affect your morning fasting levels! Fair warning, it is not the tastiest thing to digest but it works wonders!
Magnesium
Toning it a little down from acids, let’s talk about minerals.
Magnesium is responsible for regulating blood sugar levels, blood pressure as well as heart rhythm. Studies suggest that magnesium is possibly helpful in increasing insulin sensitivity.
No need to buy supplements when magnesium is naturally found in whole grains, legumes, leafy vegetables, nuts, and seeds! It’s really easy to get your hands on it!
Cinnamon
Who doesn’t crave the flavor of cinnamon, but if we tell you it’s actually good for your health!
Cinnamon contains bioactive compounds that are beneficial in fighting and preventing diabetes. It is also able to regulate your insulin activity which in turn, normalizes blood sugar levels. It is also on our 7 Diabetes – Friendly Foods list
However, it is important to note that these properties are found in the real ‘cassia cinnamon’, not the one you buy from your local departmental store.
Chromium
Another mineral on the list! Have you been trying to maintain a healthy diet? Think about adding Chromium to it!
Chromium plays a significant role in your carbohydrates and fat breakdown. This makes your body cells properly respond to insulin. Consequently, chromium supplements have shown a positive effect on diabetic patients. Nevertheless, research on this remedy is far from conclusive, so do not use this supplement without the proper guidance of your physician.
Gymnema
Originally, ‘gynema sylvestre’ is a plant containing powerful anti-diabetic properties. The acetic compounds found in this plant are gymnemic acids. At the same time, Gynema tea is also used for controlling obesity.
Recent studies suggest a possible link between diabetes, gymnemic acids and obesity. However, as Gymnema can noticeably lower blood sugar levels, you should not use it without the approval of your doctor.
Fenugreek
The name sounds familiar right? Rightly so. A very frequently used herb in many South Asian kitchens, fenugreek has various benefits. As a diabetes friendly cure, it is known to improve glucose tolerance, secretion of insulin to control blood sugar levels. Add a pinch of fenugreek seeds or powder in your favorite hot beverages and you are good to go!
Final Verdict
If diabetes is not controlled as it should be, the consequences can be deadly. Therefore, add these natural remedies into your diet plan and diabetes-friendly late night snacks to keep your weight and sugar well-maintained.
